The birth of a newborn is an excellent occasion for every family. It brings happiness, amazement, and optimism. New parents can also feel complicated emotions after delivery. One of these is postpartum post-traumatic stress disorder, or postpartum PTSD. This can happen after a scary or hard birth. Today, we want to clear up some myths about postpartum PTSD. We want you to know how Leading Edge Behavioral Health and Oluwatobi can help you feel secure and heard.
What Is Postpartum PTSD?
After a complicated birth, a person may feel scared, worried, or sad for many weeks or months. This is not the same as the “baby blues.” Postpartum PTSD comes from intense fear or trauma during pregnancy, labor, or delivery. People may have bad dreams, feel jumpy, or try hard to forget bad memories. They might not want to hold or feed their baby. These emotions can hinder their ability to look after themselves and their child.
Myth 1: “Only Women Who Had Very Bad Births Get PTSD”
Fact: You don’t need the worst birth to experience postpartum PTSD. Any birth that feels chaotic, painful, or frightening can lead to it. Sometimes, a planned birth shifts to an emergency. A newborn might need special care in the hospital. Gentle births can also be scary if a parent feels isolated or anxious. Each person’s experience is unique, and every story counts.
Myth 2: “If You Cry, You Just Need More Sleep”
Fact: Crying and tiredness are not always just from being sleepy. Scary memories can bring tears. You might also struggle to sleep as your mind replays difficult times. Rest helps, but healing with support is very important. Talking to someone who understands makes a difference.
Myth 3: “Postpartum PTSD Means You’re a Bad Parent”
Fact: Feeling scared or sad after birth does not make you a bad parent. It means your brain and body remember a hard time. You still love your baby very much. Postpartum PTSD is like an injury to the mind and heart. Just as you would care for a hurt arm, you can get help to heal your brain and feelings, too.
Myth 4: “You Can Just ‘Get Over It’ With Time”
Fact: Time can help some feelings get smaller. Other feelings might stay strong or return later. Seek assistance early enough. A counselor or nurse specialist who has been trained can make you feel safer in your mind and body. You do not have to wait for time alone to fix it.
Myth 5: “Only Moms Get Postpartum PTSD”
Fact: Mothers can get Postpartum PTSD. But partners and dads can get it too. Anyone with a complex birth story may feel the effects. This includes birth partners, those who stay up all night with mom and baby, or anyone who saw a scary delivery. Recognizing their pain helps families heal together.
How Leading Edge Behavioral Health Helps
At Leading Edge Behavioral Health, we know Postpartum PTSD can be complex to talk about. We offer kind, caring services for families in need. Our aim is to help you regain your sense of safety. We work with you step by step. We use gentle ways to help calm your thoughts and body. We also teach partners and families how to give the best support.
Meet Our Expert: Oluwatobi
Years of Experience
- More than 11 years of nursing experience in the field of mental health.
Specialty
- Psychiatric Mental Health Nurse Practitioner (PMHNP-BC)
Work Settings
- Private practice and community mental health centers
Who She Helps
- Kids, teenagers, adults, and older adults belong to many backgrounds.
Where She Practices
- Texas, Arizona, and New Mexico
Oluwatobi listens with her whole heart. She believes that your voice matters most. She works to understand your story without judging. She knows each family is different. She shows kindness and respect to everyone.
Signs You Might Have Postpartum PTSD
Bad Dreams or Flashbacks
- Your mind keeps replaying the scary birth.
Avoidance
- You make an effort to avoid thinking about or discussing the birth. You might skip doctor visits or avoid places that remind you of the hospital.
Feeling On Edge
- You startle easily at small noises. Your heart races, and you feel restless.
Guilty or Ashamed
- You think you should be stronger or happier by now.
Trouble Sleeping or Eating
- Sleep eludes you as your thoughts continue to race. Or you don’t feel hungry and lose weight.
If you observe these indicators, you are not alone. Many parents have them, and help is ready for you.
Simple Steps to Get Help
Talk to Your Doctor or Nurse
- Share how you feel. They can assist you in reaching a specialist.
Reach Out to Loved Ones
- Share your needs with a friend, family member, or partner. A short chat can enhance your sense of connection.
Schedule a Safe Talk
- At Leading Edge Behavioral Health, you can set up a video or in-person visit with Oluwatobi. She will listen and build a plan that fits your life.
Practice Gentle Self-Care
- Take short walks, do breathing exercises, or listen to soft music. Small steps help your body feel calmer.
Why Early Help Matters
Getting support early can make your healing faster and easier. It can help you:
Bond with Your Baby
- You will feel more connected and joyful.
Sleep Better
- Learning calming tools can help you rest more deeply.
Feel Less Scared
- You will learn that your brain can feel safe again.
Gain Confidence
- You will trust yourself more as a parent and partner.
You Are Not Alone
Finding your voice about postpartum PTSD takes true courage. Reaching out for help shows empowerment instead of frailty. Leading Edge Behavioral Health backs you and your family. We’ll step out of the shade into the light. You’re not alone in facing this storm. Connect with us today! We will confront the storm as one and seek the serenity that your heart and mind desire.
Contact Leading Edge Behavioral Health
If you or someone dear to you is facing challenges after giving birth, reach out to us or check our website. Help is here. Hope grows with every step you take.
FAQs
What is Postpartum PTSD?
Postpartum PTSD is intense stress and fear after a difficult birth. It can make you have bad dreams and feel very scared.
Can anyone get Postpartum PTSD?
Yes. Any parent or partner who has had a scary birth experience can get it, even if the birth seems normal.
