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When you’re anxious, it feels like a heavy cloud covers your thoughts. Your mind takes off at high speed as your hands produce sweat, which… Read More »Does Benadryl Help with Anxiety?

Feeling low and having difficulty cherishing your life could be why you cannot be happy. How to love yourself when depressed? It is a breeding… Read More »How to Love Yourself When Depressed?

Anxiety sometimes causes a nervous reaction like shaking and sweating. Generalized anxiety disorder (GAD) is common, affecting up to 20% of adults yearly. GAD affects… Read More »How to Stop Shaking from Anxiety Immediately?

Navigating mental health can feel like a tough maze. Thoughts may swirl, leading to confusion and overwhelm. Many wonder, “Can you have ADHD and bipolar… Read More »Can You Have ADHD and Bipolar Disorder?

Negative thoughts can feel heavy. If you’re wondering, “How to stop thinking about suicidal thoughts?” you are not alone in facing this challenge. Many share… Read More »How to Stop Thinking About Suicidal Thoughts

Schizophrenia is a mental illness. It affects thinking, feelings, and behavior. Many think it always involves hallucinations. These are experiences where a person sees or… Read More »Can You Have Schizophrenia Without Hallucinations?

As darkness comes, the rest of the world goes in a dream state; for you, the mind remains wide awake, and you, in the meantime,… Read More »How to Cure Insomnia in 12 Minutes?